Make this short and sweet as far as im concerned.. I've become a couch french fry.. usta be a potato, but decided that was to healthy...
No real reason for this, except i've recently (three months now) started an exercise regime, and wonder about you guys.. My own physical output is limited by the back disability.. All the miles i put in on the road, and sit ups and push ups are a thing of the past due to the back.. Started gaining some weight, and thought nope can't do this, so bought a treadmill from the youngest.. She needed tires on her car, we got them, and to help her out suggested taking the treadmill that she didn't use.. It's a good one.. Don't have the name, and not a Nordic track, but over the years i've been on a lot of these things and this is one of the best.. Here again serious limitations from back..but the unit has side handles that allow me to hold myself up, and the cardio feels good.. Not pushing myself at all.. and 10 to 12 min is about it..again at a slow speed... I was never a fast runner, and this is in the walk category, but i feel ok about it..
Out side of that i do crunches.. Did sit ups for so long i "usta" do them aerobically, but even crunches have back interaction.. The push ups that i loved.. Actually i liked inclined with feet up, as they involved the delts more.. Thing of the past.. have a 25 pound bell, do one arm at a time 25 then switch arms.. Usually good for about three rotations . total of 150 X 25.. The way i do it theirs no bulk involved, just trying to keep the old man lose skin issue at bay.. I've been threatening to hang my speed, and heavy bag up, but afraid this wouldn't work out well now, so sticking with what i said..
ok gents.. made it clear im in the "bench warmer" dept.. So fill us in.. what do you guys do..
a man has to hold his word, hold his beliefs, and hold a good sight picture.
4 years 9 weeks ago, 2:48 AM